Five keys to health (Breaslow, UCLA, 1987)
1. Proper nutrition
2. Adequate exercise
3. Sufficient rest and relaxation
4. Good posture
5. Positive attitude
#4 above is the most important in Chiropractors’ minds. Poor posture stresses the nerves exiting the spine and can interfere with nerve information going out to the body organs and returning to the brain.
Other important ingredients to good long-term heath are: