excercise

Powerball

Dr. Freeman demonstrating the correct Power Ball exercise techniques.

Dynamic Side Bridge

This video is of Rav Shalom on a routine visit. It was too difficult for Rav Shalom to do the Dynamic Side Bridge on the lower surface (treatment table) so the second video demonstrates how we improvised and moved into the kitchen, where he performed it much better on the counter top.

Knee Surgery Prevented

Malka, walking on Janda exercise sandals, tells of other exercises and treatment which helped her prevent knee replacement surgery.